Fighting Fit

Nutrition: Chewing slowly

Does a change of speed really help with weight loss or improve digestion? Our expert explains

Working out at work

A selection of fitness products you can use while at work and sometimes even from the comfort of your own desk

Tap dancing takes off again

A new generation is discovering the joys of tap dancing. Our writer, who did a tap dance at her own wedding, explains

Matt Roberts: Exercise with all your heart

Our expert on how to monitor your exercise properly and build a brilliant fitness programme

Top five spas for under £100

There's no reason why a recession should stop your pampering. Our expert picks five wellbeing breaks for less than £100 a night

Nutrition advice: coping with IBS

A reader wonders whether IBS sufferers should avoid certain foods such as fruit, wheat and dairy

Christmas eating: damage limitation

Chocolate, mince pies, mulled wine and canapés. Christmas isn't the time to be on a diet . Follow our guide to restraint

The No 1 Muslim Ladies' Cycling Club

Despite opposition from some of their community, Muslim women in East London are riding into new territory with their club

Yoga walking

Fed up with bad posture, New York yoga teacher has changed the way his students walk. Here's how to get a healthier gait

What fish can I eat when pregnant?

I am confused about mixed messages on omega-3, I want to start a family soon, but I've been told to limit my intake of fish